Corn is also known as maize, corn kernels are a good source of B vitamins, thiamine, niacin, pantothenic acid (B5), and folate. In moderate amounts, they also supply dietary fiber and the essential minerals, magnesium, and phosphorus whereas other nutrients are in low amounts. The most common form of its usage is to grind the grain into flour or to pop them to form popped corn, also can be used to extract starch or to make syrup.
Rose Tyler –
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